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Vinyasa Flow

Vinyasa Flow is a dynamic style of yoga that synchronizes movement with breath to create a continuous flow of postures. It not only benefits the physi...

Physical and mental practice

Yin Yoga

In today's fast-paced world, finding balance between physical and mental well-being is crucial for o...

Mindful mental exercises

Body Scan

Practicing mindfulness can significantly enhance your overall well-being by bringing your attention ...

Mindful mental exercises

Loving-Kindness

Practicing mindfulness and loving-kindness can have a profound impact on your mental well-being and ...

Core strength and flexibility

Reformer Pilates

Reformer Pilates is a popular form of exercise that focuses on core strength, flexibility, and overa...

Core strength and flexibility

Barre Pilates

Barre Pilates is a popular fitness regime that combines the principles of ballet, Pilates, and yoga ...

Chinese martial arts

Qigong

Chinese martial arts, also known as Kung Fu, and Qigong are ancient practices that have been revered...

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Vinyasa Flow

Physical and mental practice

Yin Yoga

Physical and mental practice

Body Scan

Mindful mental exercises

Loving-Kindness

Mindful mental exercises

Reformer Pilates

Core strength and flexibility

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